Lower Back Challenge Workout 2.1

Lower Back Challenge Workout 2.1

Mobway Solutions SRL – Freeware – iOS
av 5 röster
Senaste versionen
2.1
Säkert att installera
EXCELLENT User Rating

Lower back pain? Sitting too much in front of the computer? We understand your concerns and offer solutions to address them. Let's delve into the importance of strengthening the muscles in the lower back area.

The muscles located in the lower back region are vital for athletic performance and overall aesthetic appeal, especially for bodybuilders. Neglecting these muscles due to their lack of visibility is a common mistake that impedes overall fitness progress.

Similarly to other muscle groups within the posterior chain (lower back, glutes, and hamstrings), the lower back often goes untrained because it isn't easily observed in the mirror. It's essential to revise this approach, starting with incorporating targeted exercises into your routine.

Exercises:

  • Bottom to heels stretch - 40 sec
  • Opposite arm vs leg raises - 40 sec
  • Back extensions - 40 sec
  • Bridges - 40 sec
  • Knee rolls - 40 sec

6 Reasons to Prioritize Lower Back Training:

  1. Build a well-defined physique for improved self-confidence.
  2. Achieve toned muscles and enhanced body composition.
  3. Maintain a healthy heart through regular physical activity.
  4. Promote clear and glowing skin by focusing on overall wellness.
  5. Reduce stress, anxiety, and combat depression by incorporating exercise into your routine.
  6. Experience increased happiness and mental well-being from investing in personal fitness.

Bonus Tip: Enhance Your Quality of Life!

Regular exercise not only boosts energy levels and elevates mood but can also reinvigorate your love life. Prioritize your well-being and embrace the positive impacts of physical activity on all aspects of your life.

Översikt

Lower Back Challenge Workout är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Mobway Solutions SRL.

Den senaste versionen av Lower Back Challenge Workout är 2.1, släppt på 2024-09-19. Det lades ursprungligen till vår databas på 2024-09-19.

Lower Back Challenge Workout körs på följande operativsystem: iOS.

Användare av Lower Back Challenge Workout gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad


3 Day High Intensity Training Split ~ Muscle

This application presents a well-structured high-intensity workout program, designed as a HIT MASS 3-day split. It caters not only to beginners but also to experienced lifters aiming to overcome fitness plateaus.

8 Week Big And Bold Workout ~ Muscle Building

Simple, brutal, and effective, this bodybuilding workout program offers a compelling alternative to the more traditional 5-rep or low rep set routines. This regimen includes a sample meal plan for added convenience.

Boost Strength & Build High Performance Muscle

Would you like to enhance strength and optimize muscle growth efficiently? MFT training could be the solution you've been searching for to achieve significant results.

CoreCoach Biofeedback Training

The CoreCoach is an advanced abdominal core exercise device designed to enhance the strengthening of the transverse abdominis (TVA) and lower abdominal muscles.

KneeFit

The KneeFit App offers a comprehensive set of strength and stretching exercises designed to promote knee health and resilience.

Low Back Exercises For Seniors

A recent article published in the *Current Opinion in Rheumatology* highlights a significant concern regarding muscle atrophy in older adults.
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

KeePass Password Safe KeePass Password Safe
Hantera dina lösenord säkert med KeePass Password Safe!
AutoCAD AutoCAD
Kraftfull CAD-programvara för designproffs.
CyberGhost VPN CyberGhost VPN
Skydda din integritet online med CyberGhost VPN!
Microsoft ASP.NET MVC Microsoft ASP.NET MVC
Revolutionera webbutvecklingen med Microsoft ASP.NET MVC!
X XenArmor AllInOneKeyFinderPro Personal Edition 2020
Upptäck förlorade produktnycklar med XenArmor AllInOneKeyFinderPro Personal Edition 2020!
KeyDepot KeyDepot
KeyDepot: Lagra och hantera dina lösenord på ett säkert sätt
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!

Senaste uppdateringar


Proxy verify tool 1.0

The software offers fast and efficient proxy verification, supporting a wide range of protocols such as SOCKS, HTTP(S), VLESS, VMESS, Trojan, Shadowsocks, and more.

Multi-channel proxy client 1.0

The software is a powerful solution for managing multiple proxy channels simultaneously. Each channel has its own independent pool of proxies and subscriptions, ensuring unique IPs for every connection.

Microsoft Windows Desktop Runtime 9.0.6.34917

Förbättra prestandan för dina Windows-program med Microsoft Windows Desktop Runtime

Microsoft .NET SDK (x64) 9.3.125.26904

Overview of Microsoft .NET SDK (x64) The Microsoft .NET SDK (x64) is an essential development toolkit designed for building, deploying, and maintaining modern applications across various platforms.

Microsoft 365 16.0.18925.20064

Öka din produktivitet med Microsoft 365!

Streisand 1.6.59

Streisand is an application designed to assist users in utilizing proxy servers efficiently. With its intuitive interface and practical features, it delivers a user-friendly experience.